If you need to memorize something, try to understand it first. The simple memorization of things is stored in your short-term memory. Once the distractions come, you usually forget everything very quickly.
On the contrary, if you have thoroughly studied one thing, deepening it and understanding it, it will be introduced into your long-term memory and it will be more difficult for you to forget it.
Create “clues” to help you remember some piece of information. Here are some examples:
Types of tracks:
They are especially useful if you have to memorize something in subjects such as mathematics or science such as remembering the order of planets as well as chemical formulas.
Use of abbreviations, acronyms, rhythms, images or numbers associated with the material you need to learn and memorize.
Quick tabs (“chops”) for long-term memory.
The chops are very effective. Many students after working hard, they need us during the exam.
It is about writing a concept or a mathematical formula on one side of the file, and in the other more details or formal demonstration. You examine yourself looking at the card and trying to remember the details of the other side.
Regularly engaging the brain in performing various new tasks improves its activity and memory. Memory training causes the formation of new connections between nerve cells in the brain, which improves brain activity at a general level. As a result, the density of connections between cells increases, thanks to which the condition of the brain improves, and with it also the memory.
Every day, try to spend half an hour training your memory. You can do it using logic games available on the Internet. These types of games effectively stimulate brain activity and thus facilitate access to previously collected information in the brain.
You will improve your memory by the following memory techniques:
- Method of Loci
- learning a foreign language
- solving puzzles, crosswords
- regular memory exercises, for example, by remembering shopping lists or calculating the rest
- memory quizzes available on the Internet
- memory techniques – for example, mind maps
How to improve memory – mind maps
In the process of memory improvement, linear and non-linear quoting methods are used. Linear methods are quite effective, but our brain tires them quickly enough. They take the form of long blocks of text to remember, which are not completely transparent and quickly tire the brain. A more effective method, more attractive to our brain, are dynamic and more exciting Mind Maps.
Thanks to Map Maps, learning can become a pleasure or even a fascinating adventure. The improvement of memory achieved thanks to this technique will allow easier associating facts and creating your own hypotheses.
How to create Thought Maps
In the central part of the Thought Map, place a colored drawing from which the lines with the most important keywords should emerge.
For example Brain (central concept) and lines extending from it describing this organ: frontal lobe, parietal lobe, temporal lobe, occipital lobe.
Scientists’ research has shown that the most important slogans in mind maps are best highlighted in orange, yellow and blue because these colors activate the brain and promote better memorization.
In addition, the brain will remember the material better when its keywords are arranged in a sequence of associations.
The protein diet improves memory
If a challenging day awaits you, during which you must keep your brain activity at a high level, try to:
eat as many protein products as possible to help your short-term memory- for example, natural yogurts, cottage cheese, fish, poultry and vegetables.
Protein products activate the prefrontal cortex in your brain, that is, the structure in which your operating memory is located – needed to perform current tasks, remember names, things to do.
Avoid eating simple carbohydrates – white bread and sweets – muffins, sweet chocolate, pancakes with jam and whipped cream.
Sugar contained in sweets causes the areas in your brain to be associated with emotions. This makes it difficult and drowns the prefrontal cortex, and thus weakens the memory function.
So if you want to improve your memory, first of all, reach for protein products. Leave the sweet and relaxing dessert for the evening, when you have already completed all the important tasks and the active operation of the memory is not so important anymore.
A good and distinctive memory is our aspiration. Memorizing as much as possible in the shortest possible time and recall the information error-free even after a long time makes up a well-functioning and well- trained memory. Therefore, many people use memory training tips and exercises to continuously improve their own memory. But what makes an effective memory training at all? Through which exercises can we also get our memory up to speed in everyday life or in the lunch break? With this guide for memory techniques for studying, you can easily increase your own memory range from anywhere.
Start memory training exercises for free
Relaxation and mental balance
It’s not just about the right training. With simple and easy-to-use means you can create the ideal starting position for a good memory. Sufficient sleep and small breathing exercises in between have an effective and direct effect on our brain performance. For our memory to function as we need it, we should regularly provide mental balance and relaxation. With ongoing stress and other disruptive factors from the outside, we can not permanently focus on one task. The consequences: the memory performance decreases. It can come to lasting learning blocks.
Most important memory training tip so: Learn to switch off even once and do other tasks such as creating stories.
Tips for a pronounced memory
With a relaxed starting position and inner peace, memory training tips are particularly effective. A good way to memorize things is to write down. Optionally, the information can be converted into pictures and also put on paper.
One of the best memory training tips is brain jogging, which allows you to target not only your memory but also other cognitive weaknesses such as arithmetic, speech comprehension or logical thinking.
To increase memory, the brain jogging offers varying exercises in a familiar memory manner: alternately learners must memorize images, numbers or symbols and play them in the correct order. In doing so, brain jogging picks up several tips for effective memory training and joins them together in an all-encompassing brain training.
The top priority is repeating the memory exercises online, It’s simple, but it’s still the most effective: the more you study the new learning material, the easier it is to memorize the information. The key to frequent repetition, as is often the case with learning, is motivation.
Memory training tips online at NeuroNation
NeuroNation manages to challenge and motivate with more than 60 exercises on 5 different cognitive core areas, because of the training:
- and future-oriented.
At the same time memory also plays a major role. In addition, the matter of “learning with fun” is fueled by the playful approach of the exercises. To get started you will receive detailed memory training tips for a targeted improvement of your cognitive abilities. Brain training is enriched by expert knowledge from neuropsychology. Enhance your memory with online exercise exercises on NeuroNation and learn with tips from a large knowledge community.
Tips for Studying
Tip 1: Set yourself a goal
The goal can be quite different. At school and at university, the grade may count as a goal. This is usually the case if you can not gain anything from this subject. So either a one, because of the grade point average, or just a four to pass.
On the other hand, of course, the ability to learn (for example, when learning a language), or the knowledge (for example, the anatomy of man) as a motive behind it.
Tip 2: Put the focus on connections and understanding
After each lesson tries to understand the connections. Simple memorizing will perhaps help you at school or bring you over your final exam.
But if you really want to learn something, then you have to understand the connections. So you have enough time for this activity because once you understand the connection, learning is much easier.
Do not you come alone, looking for help with fellow students or your teacher.
Tip 4: Plan your success
Create a learning plan, because then you get an overview of what you have to learn everything and will enable you to stay focused. Here’s an example:
Download as pdf-file: Learning Planning
In the next step, you then set yourself milestones and deadlines. This is especially important if the fabric work is very large. Every choppy milestone brings you closer to your destination and motivates you in addition.
Study tips for your final exams
- Create a work and study routine.
To create a habit, repetition is necessary. We should not wait for children to bring homework so they can sit down for a little while each day to study, read or write. Look for small and fun tasks that they can do off their study sessions.
- Enable a place for study.
Find a comfortable, beautiful, pleasant place to perform your tasks, of whatever kind (paint, write, read,) In this place, you must have everything you need at hand: paper, colors, pencils, wax.
- Plan and organize the tasks.
Help your children learn to organize and plan their tasks. Teach them to create a list of what they should do and the order they will follow. Teachers, psycho-pedagogues, and psychologists always advise you to start with the most difficult and finish with something simpler.